If you've started a weight training program, you may want to know if using whey protein to gain weight and build muscle actually works. There are a multitude of different weight gain supplements on the market, but only a few actually work. And one of those is good old fashioned whey protein.
Whey protein helps you add pure, lean muscle to your body. Protein is one of the building blocks for building muscles. So it's logical to supplement your workout nutrition with weight gain protein. And if you're working out intensely to build those muscles, you'll need a decent amount of protein to enhance your body building efforts.
Whey Protein Diet
Normally, you should be able to get all or most of the protein you need through the foods you eat. But when you're trying to put on more muscle, you'll probably find you'll need to add some protein in order to gain weight, to your diet.
According to research, if you want to create large muscle mass you should be ingesting 1-2 grams of protein for each pound of body weight. So if you weighed 180 pounds, you would have to take in 180-360 grams of protein every day. This would equal a large amount of lean meat, fish or eggs and you may not be able to eat such a huge amount of protein each and every day. And anyway, forcing yourself to eat more is not good! You'll probably feel sick afterwards, not healthy and strong.
This is where protein comes in. Whey is one of the protein components found in milk. It is an extremely easy protein to digest and your muscles are able to use it easily to repair themselves and grow even bigger.
The biological value scale (BV) measures how readily different proteins are absorbed by the human body. Eggs rate 100 on the BV scale, beef is 75 and whey comes in at 104. As if that wasn't good enough, a form of protein that includes whey isolates which are a purer form of protein can measure as high as 170 on the scale.
Now you know why everybody is talking about protein being the best protein supplement out there. If you want to pack on more muscles, then it's important that you use a good quality weight gain protein as part of your training program.
The isolates form of whey protein may be considered king, but so is the price. It costs approximately double the price of normal whey protein. This is because isolates are a purer form and is absorbed more efficiently by your body than regular whey protein.
However, some people don't think the benefits outweigh the high cost and believe that regular weight gain protein is good enough to pack on muscle and weight.
So now you know why using whey protein to gain weight is so effective. It's important to remember that when choosing your weight gain protein from the dazzling array in the store that it contains a decent amount of protein, doesn't have much sugar in it and gives you the most bang for your buck. Regularly adding a whey protein to gain weight is one of the best ways to help you build muscle mass quickly, along with following a good diet and workout program.
Cyber Monday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound 2011 Deals
Dec 05, 2011 00:52:47
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Cyber Monday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Feature
- One 32-ounce tub of chocolate-flavored instantized egg protein
- Loaded with all 8 essential amino acids
- For maintaining and increasing lean muscle mass
- Mixes well with oatmeal, muffins, pancake mixes, puddings, and other recipes
- Includes no lactose or aspartame
Cyber Monday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Overview
Optimum Nutrition ON chocolate100-percent Egg Protein is a dietary supplement with 30 Servings. Containing 22 grams of protein per serving and only 3 grams of carbohydrates. This supplement is low fat and sugar-free, contains aminogen, and is loaded with all 8 essential amino acids. Doesn't contain lactose or aspartame.Nutritionist commonly refer to eggs as the Gold Standard for protein quality. Eggs contain all of the eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids; especially important sulfur-containing aminos. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, eggs have been a staple of bodybuilders' diets since the beginning of the sport.
The biggest problems with using whole eggs for a major source of dietary protein are the accompanying undesirables (cholesterol and saturated fat) and the inconvenience of trying to store and prepare them when out-and-about. Thanks to advances in egg processing, both of these limitations can be easily overcome. Using specialized equipment and sophisticated processing techniques, the cholesterol-laden egg yolk can be separated from the virtually fat and cholesterol-free egg white to yield a product that is nearly all protein. The liquid egg white protein is then spray-dried with an Instantizing agent to improve mixability and eliminate the need for refrigeration.
The result is a protein powerhouse; ONS 100-percent Egg Protein. A single serving of ON's 100-percent Egg Protein provides the protein equivalent of seven egg whites (22 grams) and takes under 30 seconds to prepare. ON's 100-percent Egg Protein contains only 100 calories, 2-3 grams total carbohydrates, and no sugar. Artificially flavored. Serving scoop included. Notice: Use this product as a food supplement only. Do not use for weight reduction.
Cyber Monday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Specifications
 | GOLD STANDARD 100% EGG, Rich Chocolate |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Egg, Rich Chocolate, 2 pounds.
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