When there's no pain, there's no gain. If there's a will, there's a way. These are motto's that can build you up into exercising everyday of your life. But what is that way, really? Why not start a lifestyle with "whey" as part of that routine and put some whey into your life.
Whey Protein Diet
Whey is a by product of cheese from cow's milk wherein whey protein can be isolated from whey that produces these two major types - concentrate and isolate whey protein. Although it's a form of a dairy product, don't squirm yet because this contains a low level of both fat and cholesterol which is a perfect supplement for a low fat diet. The concentrate form is different from the isolate one because it's cheaper and affordable compared to the latter. These two differs from price because they also have different biological value where isolate contains a protein value of 92% to 97% and concentrate with 75% to 85% protein quantity. Although it shows that the quantity difference of protein is only very little, it will now depend on the client which better suites their needs.
Whey Protein Diet
Here are the great benefits of Whey Protein Powder in your diet:
1.It provides an ample amount of protein that is substantial to the body's muscle tissue during sports such as weightlifting or bodybuilding. It is most popular to people whose activities demands higher protein consumption.
2.It strengthens the body's natural immune defenses. Studies have showed as well that it aides in the prevention of diseases like cancer.
3.An individual under increased physical activity was said to recover better and gets a higher energy boost during extreme workouts with whey protein intake. It's a safer energy booster and provides an excellent amount of protein for larger muscle areas.
4.To individuals under controlled diets and weight loss program, whey protein is a good source of low level calories and does not give an upset stomach.
Enhancing your diet with whey protein products is a personal choice. It is whether you need the concentrate or the isolate form, the quality or the cost effective alternative. Know how it can be useful for your daily routines and well being. Bodybuilders rely on this good product to sustain an appetite that won't wear out easily during workouts. To the calorie conscious group, whey is a way better supplement to get the low fat diet. A chance of gaining the protein amount needed is high and worthwhile. This is truly a win-win product and highly practical choice ether way.
This product is available in different flavors at reasonable prices. Find time and surf the net because the best deals are found in there with a lot of competitive prices to choose from for your money value. You can also buy them at local health stores and fitness centers whenever you feel the need for a power up of energy or while you workout. What better way but to go all the whey.
4 Benefits of Whey Protein Powder in Your Diet
Whey Protein Diet
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Optimum Nutrition 100% Whey Gold Standard Natural Whey, Vanilla, 5 Pound Feature
- One 5-pound tub of vanilla-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Optimum Nutrition 100% Whey Gold Standard Natural Whey, Vanilla, 5 Pound Overview
Optimum Nutrition's Natural 100% Whey Protein contains 22 grams of protein, only 5 grams of carbohydrates, 1.5 grams of fat and minimal lactose.
Optimum Nutrition 100% Whey Gold Standard Natural Whey, Vanilla, 5 Pound Specifications
 | GOLD STANDARD NATURAL 100% WHEY, Natural Vanilla |
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Nutrition Information |
Gold Standard Natural
100% Whey
At a Glance: |  | Natural version of the world's best-selling whey protein | | No artificial flavors or sweeteners | | Higher pure protein percentage | | Fast-acting Hydrowhey peptides | | Provides whey protein microfractions | | Over 4 grams of glutamine and precursors | | Instantized to mix with a spoon | | | | | | Grams of BCAAs: 5.5 | | Milligrams of enzyme blend: 25 | | |
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By using whey protein isolates as the primary protein source in Gold Standard Natural 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Gold Standard Natural 100% Whey is also free of artificial flavors and sweeteners. There's no question that this is the standard by which other whey proteins are measured.
Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Gold Standard Natural 100% Whey, Natural Vanilla, 5 pounds.
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ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength