Protein is necessary to be a success in weight lifting and many sports type environments. A lot of us though cannot stand the flavor and consistency of protein shakes. Which is why you'll need a protein shaker, since they are excellent at breaking down the protein making it consumable.
The single most important thing when training is your diet plan, working out without a proper diet is like trying to drive somewhere without a map. Don't waste your time by not focusing on the easiest thing when working out. Most physicians and nutritionist claim that nearly seventy percent of a persons results is directly tied to their nutrition. Anyone hat wants to get some great gains from working out needs to focus on their post diet ritual.
Whey Protein Diet
The short time frame after you workout is the time in which your body must replenish itself with food and protein.
Focus on this time frame to consume fast absorbing carbs and proteins. At this time make sure you have a whey protein that works best for you. Be sure that your protein is whey and not casein as it takes a much longer time to be absorbed into the blood stream. As far as carbs, focus on fruits that are high in carbs but low in sugar. That's also a great time to eat things like breads, rices, and other similar carbs. Consult your personal trainer for the best advice.
One of the first things you'll want to buy though is a protein shaker, a twenty ounce size is probably the best that you can buy for working out. Most protein shakes lack the necessary amount of liquid so that it isn't an extremely chunky. It is one of the best ways to drink protein and stay within the necessary protein limit. Protein shakers are fantastic because you can literally shake your drinks anytime you want and not have to worry about clumping up.
The next thing to determine is the type of mixture that you'll be accustomed to. A lot of people will find several liquids to use in their shakes, most people can't handle only water, most people cannot stand the taste of just protein powders and water. Milk is a great substitute for the rest of us as its rich in protein and helps mask the flavor of the protein. It's crucially important that you don't let the protein get stuck at the bottom of the cup.
Finally it's time to add that newly purchased protein powder to the top of your drink. This assures that you don't deal with your powder clumping up at the bottom. Once you drop the powder in, begin shaking away. A protein shaker allows you to really break everything up properly and even disguise the taste altogether. After shaking things up for about two minutes go ahead and take a step back, after shaking for that long you guarantee you won't have a shitty shake.
Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound 201
Dec 16, 2011 02:12:59
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Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature
- One 5.15-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview
100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications
 | GOLD STANDARD 100% WHEY, Double Rich Chocolate |
 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.
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