It doesn't take a long time to realize that every bodybuilder need a good protein supplement. Whey protein has gained popularity as a supplement for many years for many reasons. As the number of choices increases, consumers are more confused than ever. How could you pick the right protein?
Keep in mind, before I start, that whey product is designed to be a supplement. Many people still think it is a replacement for meals, which is wrong. The best practice is to get various nutrients from the diet because the body needs different types of protein, and add whey protein to get enough daily supply for the body.
Whey Protein Diet
Just because a product is labeled as whey doesn't mean it is right for you. Produced from milk, whey protein still contains high lactose, fat and cholesterol. Note that milk solids are composed of about equal amount of those. As it goes through the filtering process, it produces different quality of products.
Two of the common types of whey is whey protein concentrates (WPC), which consists of 29 to 89 percent of protein. Whey protein isolate (WPI) has higher content of protein, usually greater than 85 or 90 percent. The body also absorbs isolate way better than concentrate. As the amount of protein level decreases in concentrate, the amounts of fat and/or lactose increase.
To add to the confusion, manufacturers are able to include multivitamins and enzymes to the content to help supply bodybuilders with various nutrients. For that reason, and more, price ranges greatly. Whey protein also comes in a dozen or more favors, making it harder, or perhaps easier, to choose.
The pureness of WPI makes it harder to produce, hence it costs more than WPC. However, due to its popularity, many commercial whey proteins want to advertise as isolate. By introducing partial isolate, it is possible to label their product as such without increasing the cost too much.
Make sure you check the label for fillers and cheap ingredients such as fructose corn syrup. For the benefits, WPC obviously is a less preferred solution. But it isn't necessary to pay full price for isolate either. A good blend will help you save money. Isn't it funny that the problem is no longer lack of choices, but how to pick the right supplement based on your need and budget.
Newer products are able to introduce many elements that will save more money. For instance, in the same package, you will find enzymes and multivitamins that can help in absorptions of nutrients. That means you don't have to buy separate products.
Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound 201
Dec 13, 2011 08:59:48
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Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature
- 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
- Contains no soy protein
- 5 Grams of fiber per serving
- Produces rich, creamy milkshake taste and texture
- Promotes muscle protein synthesis and recovery
Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview
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