A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.
If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:
Whey Protein Diet
1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.
2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.
Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.
Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.
Christmas Sales Dymatize Nutrition Elite Whey Protein Powder, Chocolate Mint, 5 Pound 201
Dec 21, 2011 13:24:14
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Christmas Sales Dymatize Nutrition Elite Whey Protein Powder, Chocolate Mint, 5 Pound Feature
- One 80-ounce jar of chocolate flavored whey protein supplement
- 100% hydrolyzed whey protein isolate
- 25 grams of protein per serving; no fat or lactose; 1 gram of carbs
- Highest protein percentage in its class; mixes instantly
- Manufactured in one of Dymatize's state-of-the-art plants
Christmas Sales Dymatize Nutrition Elite Whey Protein Powder, Chocolate Mint, 5 Pound Overview
Chocolate mint flavored Dymatize Nutrition Elite Whey Protein Isolate is a dietary Supplement containing 85 Servings. 100-percent instantized. Perfect for carb watchers. Instant mixability, with aminogen, and aspartame free. Naturally and artificially flavored. Elite Whey Protein is so delicious it takes like a Refreshingly Cool Chocolate Mint Shake. Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides.Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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