Reasons Why Women Should Consider Taking Whey Protein

Women are often put off by the thought of using whey protein supplements for fear of actually gaining weight and "bulking up". This cannot be further from the truth and in fact whey protein can significantly assist women in losing fat and toning up their bodies. Whey protein supplements are made from natural whey, which is a complete protein of extremely high quality. Whey or milk plasma is the liquid remaining after milk has been curdled and strained, and has several commercial uses. The supplements are an excellent choice for those women trying losing fat.

Whey Protein Diet

Whey protein has come a long way from the days when it was known only as a protein powder supplement for the bodybuilder. It is a rich source of branched chain amino acids (BCAA's), and contains the highest known levels of any natural food source. It is not something new and has been available for hundreds of years to individuals who valued the role of a nutritious diet in achieving optimal health. Whey consists of excellent muscle building protein via milk protein, plus calcium, which also has been proven many times, to increase weight loss. In its purest form, as an isolate, it contains little to no fat, lactose or cholesterol. For this reason whey is not only compatible with low-carbohydrate diets it is an ideal choice. Indeed it is a key ingredient in numerous weight loss diets and meal replacement products with whey protein isolate (with no fat or carbohydrates) often the preferred choice product.

Whey Protein Diet

First, protein in general is well known to reduce hunger and eating more than carbohydrates and fats, and whey does so even better than other proteins. In addition it enhances the fat-burning effects of exercise. That's because whey, especially when consumed daily in a high-quality protein shake, is one of the most effective weight-control nutrients known to science. Whey protein is actually not a single protein but a collection of proteins and protein fractions (or peptides) found naturally in the whey component of milk. Gram for gram, calorie for calorie, protein produces more satiety (fullness) than either carbohydrate or fat. To enjoy the weight-control benefits of your chosen whey protein shake, drink one to three servings each day. The best times to drink your shake are at breakfast, between meals, before and after workouts, and before you go to bed.

Will whey protein make women bulk up?

The short answer is no, not unless you want it to. Those women on television with huge muscles have to use additional hormonal supplements in order to gain the bulk. Women don't have the necessary hormones to be able to gain muscle the same way as men do.

Reasons Why Women Should Consider Taking Whey Protein
Whey Protein Diet

Black Friday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound 2011 Deals

Nov 19, 2011 00:14:37

Black Friday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Deals
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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound

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Black Friday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature

  • 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
  • Contains no soy protein
  • 5 Grams of fiber per serving
  • Produces rich, creamy milkshake taste and texture
  • Promotes muscle protein synthesis and recovery


Black Friday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.



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