So many women are scared of taking protein these days because of the fact that they think it will cause them to bulk up. Well guess what there is protein powder for women and for the most part it is the exact same as protein for men. The human body needs protein no matter if you are a man or a woman.
What should you look for in your protein powder?
Whey Protein Diet
You need to make sure that you are taking whey protein. That is the most important factor to considers in choosing protein supplements.
When should I take protein powder?
The best time to take your protein is right when you get done working out. When you exercise your body breaks down muscle and that muscle needs to be repaired. Protein is what you body uses to rebuild the muscle. The muscle is trying to rebuild itself right when you get done working out so you need to make sure that it has the building blocks necessary.
All protein is not created equally. The protein best used by your body to build muscle comes from meats. Whey protein is the best for rebuilding muscle immediately after a workout while casein protein is another type of protein. It is taken before bed because it's a slow release protein that will help rebuild muscle throughout the night. I don't do the casein often because it doesn't tastes as good. You can actually find whey protein that tastes great. The key is to get chocolate and stay away from all of the other weird flavors.
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Nov 15, 2011 06:40:55
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