Soy protein and whey protein both contain amino acids, which are necessary for good health; but what is the difference between soy protein and whey protein? Since your body is unable to produce them on its own, you need to get them from your diet or from one of these protein supplements. Understanding the benefits of each is essential to proper nutrition.
Plant Protein
Whey Protein Diet
Soy protein comes from plants. It can be used by people who are allergic to milk products or who are lactose intolerant. One of the properties of soy protein is that it increases the nutritional value of other foods that you are eating.
Including soy protein as part of your diet will help to reduce your risk of heart disease. Since 1999, the Food and Drug Administration (FDA) has allowed food producers to include this information on their packaging. This helpful information will help you make good choices when it comes to your diet.
It is possible to get soy protein from the foods that you eat. Include tofu and soy bean milk in your diet to get the benefits that soy protein can provide. Soy flour can be used for baking. Soy is also used to make a number of prepared foods, including burgers, hot dogs, cheese, and yogurt.
Another option is to add soy protein to your food in a powder form. The powder can be mixed into soups, mashed potatoes, yogurt, and other foods with a creamy consistency.
Soy protein is less expensive to buy than whey protein. You can find it at your local grocery store, which means that you don't need to make a trip to a specialty shop to buy it.
Whey Protein
Whey protein is derived from cow's milk. If you have a milk allergy or are lactose intolerant, this product is not a good choice for you. If you want to use a protein supplement, choose the soy protein instead.
Whey protein can be used by people following a low-carb diet. If your goal is to lose weight, including whey protein in your plan is an excellent choice. Whey protein helps you to feel full for a longer period of time, making it less likely that you will overeat. Consuming whey protein will also help you to build lean muscle and lose body fat.
Whey protein can be taken by both children and pregnant women. Several infant formulas contain whey protein, since it is a similar compound to human breast milk. Check with your doctor before adding whey protein to your diet to confirm that it is the right choice for you. The difference between soy protein and whey protein is significant for certain people and certain lifestyles.
Whey protein supplements are available from nutrition specialty stores and online. These products are more expensive than buying some tofu or picking up a container of soy milk; the upside is that a can fill in the gaps caused by a hectic life.
Using Soy Protein and Whey Protein Together
There is also the option of using both soy protein and whey protein together. Both products can be used together, and athletes who have adopted this strategy get the benefits from both forms of protein supplements. When you eat whey protein, it is absorbed by your body relatively quickly. Soy protein takes longer for your body to absorb. The result is that you'll gain energy from the two protein sources at different times; like an on-going supply of energy.
Black Friday Six Star Professional Strength Whey Protein, Vanilla Cream, 2 Pounds 2011 Deals
Nov 18, 2011 00:30:23
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