Whey protein powder is a nutritional supplement that is made as a by-product of the cheese making process. After the milk is pasteurized, the curds and liquid whey are separated - the curds are processed and become cheese. The leftover whey is then filtered and purified, then dried out which then becomes a powder.
Previously, this product was used as feeds for the cows, to avoid wasting, and the product was essentially good for the cows, contributing to the milk producing process. It was later discovered that the Whey was rich in protein and the essential amino acids needed to build up the body and repair cells. Protein is also needed to maintain the metabolism and is a good source of energy for the body.
Whey Protein Diet
Most people may think that Whey powder is only for professional body builders and athletes. These types of people rely on the essential amino acids in protein to help build and repair their muscles at a faster rate than most other people. Due to their high level of activity, all the skeletal muscles take up to amino acids, rather than letting it metabolize through the liver. The amino acids are quickly used up and can make the athlete feel more fatigued, therefore whey powder translates within an hour of their workout or competition, to replenish their body's supply of amino acids.
While the makers of Whey protein may market them to bodybuilders and athletes, taking protein powder on a regular basis can help improve your diet and your health over-all. Whey protein can contain up to 90% protein, which means you can quickly reach your recommended daily intake of protein in one of two shakes alone (for those not looking to beef up and join competitions!) That means you can reduce your meat intake, and still have the essential amino acids you need to repair muscles, by making Whey protein a part of your diet. This can also reduce your fat and cholesterol intake, not to mention reduces your carbohydrate intake. If you're trying to lose weight, taking in a Whey powder shake regularly can help in two ways - first by making you feel fuller, and thus less prone snacking; and second, combined with exercise, protein can turn that flabby body fat into long and lean muscles.
Of course, before doing any sort of major diet change or exercise regime to change your body, do consult your doctor. He or she knows your medical history and can help put you on the right whey protein diet to help you reach your goals, whether it is to lose weight, gain muscle or just have an over-all healthy body.
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Oct 22, 2011 05:25:01
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CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature
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- 20 Vitamins & Minerals
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CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview
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